Arti Beauty Spa

Having people care that I get healthy again is my best incentive. Losing weight and learning to let down my defenses has brought me closer to my family and friends.

          Kai Hibbard, Season 4

Eat the foods which work best for you at home, and, whenevr possible, bring them with you when you work or travel. Keep your trigger foods out of your home environmant whenever possible.

Find a workout partner. It helps keep you going if there is someone counting on you to be at the gym at a certain time.

                        --Kelly Minner, Season 1

Plan ahead. Keep cut-up vegetables such as bell peppers, broccoli, and jicama in your fridge for easy snacking at home or take to work or school.

Make your diet a permanent part of your life-something you can do for a lifetime-not a chore that you feel hesitant about. Eating healthy is your choice, so get the most of it you can.

                        --Kae Wang, Season 4

Another Biggest Loser quote..."I wake up every morning and tell myself, this is a new day for me to change my life and make myself a better person than I was yesterday."

--Dan Evans, Season 5

Well a lot of us are trying to lose weight here and we have weighed in....WOW! Here's a Biggest Loser quote:

Breakfast is the most important meal of the day. It can raise your metabolism up 25%.